The 5,000-year-old “science of life”, Ayurveda, approaches wellness in a holistic manner, aiming to prevent ill health by cleansing, detoxifying and balancing each individual’s dominant “dosha” or constitution. Determined by in-depth assessments, this knowledge ensures the type of Ayurvedic treatments such as Abhyanga – a warm herbal oil massage – that help restore body and mind to a state of equilibrium. 

Reiki is a gentle energy healing technique that takes you to a place of deep healing, into the present moment, and restores physical and emotional energy. Reiki stimulates well-being holistically meaning that it works not just on the physical body but also, the mental, emotional, and spiritual bodies within us.

Since its inception in ancient Vedic India, Yoga has been adopted globally as a transformative pathway to a clear mind. Designed to purify and refocus the minds clouded by daily life, East Flora's bespoke programs of Yoga and Mediation include one to one Restorative Yoga and Yoga Nidra. These offerings are for those new to yoga with a comprehensive introduction, and for those who are already walking the path of Yoga and looking to enhance their practice and understanding.

Our doula services offer compassionate support during birth and postpartum, honoring each woman's unique journey. Empowering mothers with guidance, constant and nurturing companionship advocating for their needs, and offering practical assistance and hands-on care, we help with a more positive birth experience, faster postpartum recovery, and improved mother-baby bonding.

Designed to open pathways to profound healing, rejuvenation, and well-being our workshops welcome you whether you're a seasoned practitioner or a curious beginner, our courses offer an immersive experience that nurtures body, mind, and spirit.