Sessions
A return to the art of being tended to.
At East Flora, bodywork is held within a larger practice of ritual, seasonal living, and attentive care. There is nothing you need to know before you arrive. You are simply invited to receive.
Not sure what you need?
The Signature Session
Choose a length, and the work is shaped around what your body is asking for when you arrive.
Choose your time →Curious about the work?
The Treatments
Learn about the traditions woven into each session, from Maya abdominal therapy to craniosacral care and Reiki.
Explore the treatments →The Signature Session
One unhurried session, shaped around you.
There is no need to choose a modality in advance. We begin by listening, and the work draws from whichever approaches your body needs that day.
Choose your time
Time for one or two areas asking for care, or a lighter session for the whole body.
A full session with time for the whole body, or deeper attention to a specific concern.
Enough time to arrive, soften, and let the work unfold naturally. Recommended for first visits.
Deeper rest and more complete care, with time to rest at the end. Most loved by returning clients.
Returning clients may also book a 30-minute session.
Book a Signature SessionWithin your session
The approaches woven into your care.
Sessions begin slowly, with tea and time to settle. From there, the work may draw from any of these, according to what your body is asking for.
Restorative Bodywork
For nervous system regulation, chronic tension, pain patterns, and deeper rest.
May include therapeutic bodywork, gentle range-of-motion stretching, cupping, warm and cool stones, fascial release, and red light therapy.
Abdominal Therapy
For digestion, women’s wellness, fertility, postpartum recovery, and reconnection with the abdomen and pelvis.
Rooted in the Arvigo tradition of Maya abdominal therapy.
Fertility, Pregnancy & Postpartum
Nurturing, specialized care for preconception, pregnancy, and the postpartum months.
Sessions may include abdominal therapy, craniosacral work, lymphatic care, bodywork, and Reiki, shaped around where you are.
Craniosacral, Reiki & Energetic Care
For emotional restoration, stress, overwhelm, and subtle holding patterns.
Drawing from craniosacral therapy, Reiki, meridian therapy, intuitive touch, breathwork, ritual, and earth-centered healing traditions, to support integration, reconnection, and a return to self.
Seasonal & Herbal Care
For circulation, transition, renewal, and connection with the rhythm of the seasons.
Sessions may incorporate lymphatic techniques, herbal preparations, teas, oils, and seasonal ritual.
“I wanted to create the kind of care people don’t have to overthink—quiet, restorative, and shaped around what the body truly needs.”
— Mochani, founder of East Flora
Ways to continue
The work deepens with time.
For a season that asks for more than a single session.
The Return →Good to know
Before your visit.
Wear something comfortable and arrive unhurried. You’ll be welcomed with tea.
Your first visit →Which length should I book?
For a first visit, 90 minutes is recommended. It allows time to talk, settle, and let the work unfold. Returning clients often choose 120 minutes for deeper rest, or 45 to 60 minutes when time is short.
Can I request a specific treatment?
Of course. Simply mention it when you book, or let me know when you arrive. You can also book one of the dedicated treatments directly.
What should I wear, and how should I prepare?
Wear something comfortable and arrive a few minutes early if you can, so there’s time for tea and to settle. Try to eat lightly beforehand, especially if your session may include abdominal work.
Special considerations
If you are pregnant, recovering from surgery, or living with a chronic or complex condition, please let me know when you book. Sessions are always adapted with care, and work alongside, never in place of, your medical support.
LGBTQ+ welcome
East Flora is a safe and affirming space for people of every gender, sexuality, and body. You are welcome here exactly as you are.
What is your cancellation policy?
If you need to change your appointment, please let me know at least 24 hours ahead. Late cancellations and missed appointments may be charged in full.
Corporate wellness
I offer on-site Reiki, guided meditation, and restorative sessions for workplaces and teams. Get in touch to talk about what would suit your group.
Planning your visit?
Make a day of it.
If you’re traveling to East Flora, I’ve gathered a few of my favorite places to eat, walk, and explore in the Charlottesville area.
Plan your visit →Begin
Whenever you’re ready, we’re here.
420 3rd St NE, Charlottesville · By appointment