Journal
Ancient practices, Mindfulness guides, sustainability tips, and latest in holistic health research.
Understanding the Doshas: A Guide to Balancing Your Mind and Body
Ayurveda, the ancient system of healing from India, offers valuable insights into achieving holistic wellness. At the core of Ayurveda are the three doshas—Vata, Pitta, and Kapha. These doshas represent the elemental forces present in all of us, and understanding them can lead to a more balanced and vibrant life.